Beans

Beans are the food items that belongs to legume family which is a large group of plants to produce various types of staple seeds that are healthy to eat. These are considered as the main diet element that are mostly consumed in India and many other parts of the globe. Beans have many health benefits and are considered as the best source of protein which make them the best replacement of meat or highly popular among vegetarians. They are also rich in many other nutrients such as carbohydrates, fiber and minerals like iron, calcium etc., There are various kind of such seeds availed by us like kidney beans, red and black porotos.