Cereals are the light food items that are rich rich in various important nutrients for body optimization. They are mainly consumed as a breakfast to make a perfectly balanced diet.
Beans are the raw grains that are considered as the best vegetarian source of proteins and other essential nutrients like carbohydrate, fiber, sugar and various minerals like calcium, iron, zinc etc.,
Seeds are the highly nutritive food items that is developed in the fruits. These natural products have various health benefits which helps to reduce and maintain the cholesterol and sugar level in the body for optimized functioning.
Wheat belongs to the grass family which is mainly cultivated for the grains which are ground to form powder and can be used to make many different food items like bread, crackers, biscuits, muesli, pasta etc.,