Wheat is the most consumed grain in India and various other parts of the globe. It is a whole grain that belongs to the grass family. It is a small light brown colored grain that is used as a staple food in Indian diets. There are many health benefits of wheat which includes the ability to control obesity, to prevent type second diabetes, improves metabolism and to avoid gallstones. Wheat is best source of carbohydrates about 70 percent and are also rich in nutrients like protein, fat, sugar, fiber. It also helps to improve the digestion as it contains dietary fibers to enhance the functioning of digestive system.