Oats is fiber rich cereal grain that is produced from poaceae grass family. It is highly nutritive food product that is easy to cook and digest. It can be used to prepare various sweet and spicy delicious recipes that can be prepared within few minutes. It is beneficial for people who wants to reduce excess body fat and maintain the optimal health. Oats is rich in various nutrients that provides many health benefits and may help to reduce sharp rise in blood sugar. It is processed with various food processing processes to maintain the quality and purity. This food product also improves the digestion due to large amount of digestive fibers.