White Sorghum is one of the best whole grain having a large amount of health beneficial nutrients. It grows on tall corn like plants and are cultivated mainly for its grains. This crop is drought resistant which make it easier to grow this in drier regions. It can be used to prepare various delicious meals that are packed with essential minerals for a healthy balanced diet. White Sorghum can also be used as a sweetening agent to add flavor and is free from gluten which makes it suitable for people suffering from celiac disease. The whole grain is rich in various anti-oxidants such as such as anthocyanins, phytosterols, tannins, phenolic acids, and policosanols that helps to lower cholesterol, to regulate blood sugar and to prevent kidney stones.